
- acknowledging emotions
- processing them in healthy ways

- sharing stories with others who have suffered loss
- navigating relationships with family and friends during a season of grief

- taking care of our emotional, physical and spiritual health
- slowly become stronger
- allowing our grief to transform us over time for good
FREE SELF-CARE GUIDE:
Giving ourselves time and plenty of compassion as we daily:
- process our grief
- connect with others
- care for our emotional, physical and spiritual health